Milo

Milo is an adaptive AI coach. You log gym sessions, runs, rides, boxing rounds, meals and sleep, set a goal, and Milo builds the training plan that gets you there — then rewrites it week after week against what you actually did.

The coaching is the hard part, not the logging. A plan that collapses the first week life gets in the way is worse than no plan, so Milo tracks planned against completed and re-periodises around the gap instead of letting the schedule break.

Every suggestion carries its evidence — bar speed, sleep debt, protein on rest days — and lands as a proposal you confirm. Nothing is rewritten behind your back, and every plan version is traceable.